{"id":509,"date":"2025-05-10T19:51:37","date_gmt":"2025-05-10T10:51:37","guid":{"rendered":"https:\/\/bita-d.com\/bita\/?p=509"},"modified":"2025-12-22T18:08:59","modified_gmt":"2025-12-22T09:08:59","slug":"homemadenatto-2","status":"publish","type":"life","link":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/","title":{"rendered":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_19_57_04.\u9759\u6b62\u753b001-1024x576.jpg\" alt=\"\" class=\"wp-image-535\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_19_57_04.\u9759\u6b62\u753b001-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_19_57_04.\u9759\u6b62\u753b001-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_19_57_04.\u9759\u6b62\u753b001-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_19_57_04.\u9759\u6b62\u753b001-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_19_57_04.\u9759\u6b62\u753b001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_14_20.\u9759\u6b62\u753b002-1024x576.jpg\" alt=\"\" class=\"wp-image-536\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_14_20.\u9759\u6b62\u753b002-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_14_20.\u9759\u6b62\u753b002-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_14_20.\u9759\u6b62\u753b002-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_14_20.\u9759\u6b62\u753b002-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_14_20.\u9759\u6b62\u753b002.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w<br>\u7d0d\u8c46\u5dfb\u304d\u306f\u5dfb\u3044\u3066\u3044\u30661\u756a\u3046\u3047\u301c\u3063\u3066\u306a\u308b\u306e\u304c\u3001\u6a2a\u304b\u3089\u7d0d\u8c46\u304c\u6f0f\u308c\u3066\u304f\u308b\u4e8b\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_26.\u9759\u6b62\u753b003-1024x576.jpg\" alt=\"\" class=\"wp-image-537\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_26.\u9759\u6b62\u753b003-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_26.\u9759\u6b62\u753b003-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_26.\u9759\u6b62\u753b003-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_26.\u9759\u6b62\u753b003-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_26.\u9759\u6b62\u753b003.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u306f\u3054\u98ef\u3092\u6577\u304d\u8a70\u3081\u308b\u6642\u306b\u5c11\u3057\u3060\u3051\u4e21\u7aef\u306e\u3054\u98ef\u3092\u76db\u308b\u3053\u3068\u3002<br>\u305d\u3046\u3059\u308c\u3070\u6a2a\u306f\u9162\u98ef\u3067\u585e\u304c\u308c\u308b\u306e\u3067\u3001\u8efd\u304f\u62bc\u3055\u3048\u308c\u3070\u7d0d\u8c46\u304c\u51fa\u3066\u3053\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_26_03_27.\u9759\u6b62\u753b004-1024x576.jpg\" alt=\"\" class=\"wp-image-538\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_26_03_27.\u9759\u6b62\u753b004-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_26_03_27.\u9759\u6b62\u753b004-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_26_03_27.\u9759\u6b62\u753b004-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_26_03_27.\u9759\u6b62\u753b004-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_26_03_27.\u9759\u6b62\u753b004.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e02\u8ca9\u306e\u7d0d\u8c46\u3082\u3082\u3061\u308d\u3093\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306f\u3088\u308a\u8c46\u306e\u5473\u3092\u611f\u3058\u3089\u308c\u3066\u7f8e\u5473\u3057\u3044\u3067\u3059\u3088<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005-1024x576.jpg\" alt=\"\" class=\"wp-image-539\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u81ea\u5bb6\u88fd\u3011\u3072\u304d\u308f\u308a\u7d0d\u8c46\u306e\u4f5c\u308a\u65b9\u3002\u7c89\u672b\u7d0d\u8c46\u83cc\u3092\u4f7f\u7528\u3002\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/scB1trPnu8k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u3010\u81ea\u5bb6\u88fd\u3011\u3072\u304d\u308f\u308a\u7d0d\u8c46\u306e\u4f5c\u308a\u65b9\u3002\u7c89\u672b\u7d0d\u8c46\u83cc\u3092\u4f7f\u7528\u3002<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f\u5dfb\u3044\u3066\u3044\u30661\u756a\u3046\u3047\u301c\u3063\u3066\u306a\u308b\u306e\u304c\u3001\u6a2a\u304b\u3089\u7d0d\u8c46\u304c\u6f0f\u308c\u3066\u304f\u308b\u4e8b\u3002 \u305d\u3093\u306a\u6642\u306f\u3054\u98ef\u3092\u6577\u304d\u8a70\u3081\u308b\u6642\u306b\u5c11\u3057\u3060\u3051\u4e21\u7aef\u306e\u3054\u98ef [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":539,"comment_status":"open","ping_status":"closed","template":"","post_tag":[25],"cat_life":[98],"class_list":["post-509","life","type-life","status-publish","has-post-thumbnail","hentry","tag-25","cat_life-everyday-life"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"bita-d\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093 - not enough vitaminD\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" \/>\n\t\t<meta property=\"og:description\" content=\"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-05-10T10:51:37+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-12-22T09:08:59+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@NotEnoughBitaD\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@NotEnoughBitaD\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/#listItem\",\"name\":\"\\u751f\\u6d3b\\u30d6\\u30ed\\u30b0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/#listItem\",\"position\":2,\"name\":\"\\u751f\\u6d3b\\u30d6\\u30ed\\u30b0\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/post_tag\\\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\\\/#listItem\",\"name\":\"\\u81ea\\u5bb6\\u88fd\\u7d0d\\u8c46\\u3001\\u7d0d\\u8c46\\u3001\\u3072\\u304d\\u308f\\u308a\\u7d0d\\u8c46\\u3001\\u7d0d\\u8c46\\u5dfb\\u304d\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/post_tag\\\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\\\/#listItem\",\"position\":3,\"name\":\"\\u81ea\\u5bb6\\u88fd\\u7d0d\\u8c46\\u3001\\u7d0d\\u8c46\\u3001\\u3072\\u304d\\u308f\\u308a\\u7d0d\\u8c46\\u3001\\u7d0d\\u8c46\\u5dfb\\u304d\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/post_tag\\\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#listItem\",\"name\":\"\\u81ea\\u5bb6\\u88fd\\u3072\\u304d\\u308f\\u308a\\u7d0d\\u8c46\\u3067\\u7d0d\\u8c46\\u5dfb\\u304d\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/#listItem\",\"name\":\"\\u751f\\u6d3b\\u30d6\\u30ed\\u30b0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#listItem\",\"position\":4,\"name\":\"\\u81ea\\u5bb6\\u88fd\\u3072\\u304d\\u308f\\u308a\\u7d0d\\u8c46\\u3067\\u7d0d\\u8c46\\u5dfb\\u304d\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/post_tag\\\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\\\/#listItem\",\"name\":\"\\u81ea\\u5bb6\\u88fd\\u7d0d\\u8c46\\u3001\\u7d0d\\u8c46\\u3001\\u3072\\u304d\\u308f\\u308a\\u7d0d\\u8c46\\u3001\\u7d0d\\u8c46\\u5dfb\\u304d\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/\",\"name\":\"bita-d\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#webpage\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/\",\"name\":\"\\u81ea\\u5bb6\\u88fd\\u3072\\u304d\\u308f\\u308a\\u7d0d\\u8c46\\u3067\\u7d0d\\u8c46\\u5dfb\\u304d - \\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"description\":\"\\u6211\\u304c\\u5bb6\\u3067\\u306f\\u81ea\\u5bb6\\u88fd\\u7d0d\\u8c46\\u306e\\u6d88\\u8cbb\\u306f\\u5c02\\u3089\\u7d0d\\u8c46\\u5dfb\\u304d\\u3067\\u3059\\u3002 \\u6d77\\u82d4\\u304c\\u3060\\u3044\\u3059\\u304d\\u306a\\u306e\\u3067\\u7d30\\u5dfb\\u304d\\u3060\\u3051\\u3069\\u6d77\\u82d4\\u306f\\u4e00\\u679a\\u4f7f\\u3044\\u307e\\u3059w\\u7d0d\\u8c46\\u5dfb\\u304d\\u306f\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/\\u30b7\\u30fc\\u30b1\\u30f3\\u30b9-01.01_03_46_24.\\u9759\\u6b62\\u753b005.jpg\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#mainImage\",\"width\":1600,\"height\":900},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/life\\\/homemadenatto-2\\\/#mainImage\"},\"datePublished\":\"2025-05-10T19:51:37+09:00\",\"dateModified\":\"2025-12-22T18:08:59+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#website\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/\",\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"description\":\"not enough vitaminD\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f","canonical_url":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita#listItem","position":1,"name":"Home","item":"https:\/\/bita-d.com\/bita","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/life\/#listItem","name":"\u751f\u6d3b\u30d6\u30ed\u30b0"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/life\/#listItem","position":2,"name":"\u751f\u6d3b\u30d6\u30ed\u30b0","item":"https:\/\/bita-d.com\/bita\/life\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/post_tag\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\/#listItem","name":"\u81ea\u5bb6\u88fd\u7d0d\u8c46\u3001\u7d0d\u8c46\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u7d0d\u8c46\u5dfb\u304d"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/post_tag\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\/#listItem","position":3,"name":"\u81ea\u5bb6\u88fd\u7d0d\u8c46\u3001\u7d0d\u8c46\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u7d0d\u8c46\u5dfb\u304d","item":"https:\/\/bita-d.com\/bita\/post_tag\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#listItem","name":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/life\/#listItem","name":"\u751f\u6d3b\u30d6\u30ed\u30b0"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#listItem","position":4,"name":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d","previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/post_tag\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\/#listItem","name":"\u81ea\u5bb6\u88fd\u7d0d\u8c46\u3001\u7d0d\u8c46\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u7d0d\u8c46\u5dfb\u304d"}}]},{"@type":"Person","@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author","url":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/","name":"bita-d"},{"@type":"WebPage","@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#webpage","url":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/","name":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f","inLanguage":"ja","isPartOf":{"@id":"https:\/\/bita-d.com\/bita\/#website"},"breadcrumb":{"@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#breadcrumblist"},"author":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"creator":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg","@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#mainImage","width":1600,"height":900},"primaryImageOfPage":{"@id":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/#mainImage"},"datePublished":"2025-05-10T19:51:37+09:00","dateModified":"2025-12-22T18:08:59+09:00"},{"@type":"WebSite","@id":"https:\/\/bita-d.com\/bita\/#website","url":"https:\/\/bita-d.com\/bita\/","name":"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"not enough vitaminD","inLanguage":"ja","publisher":{"@id":"https:\/\/bita-d.com\/bita\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093 - not enough vitaminD","og:type":"article","og:title":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","og:description":"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f","og:url":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/","og:image":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg","og:image:secure_url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg","og:image:width":1600,"og:image:height":900,"article:published_time":"2025-05-10T10:51:37+00:00","article:modified_time":"2025-12-22T09:08:59+00:00","twitter:card":"summary_large_image","twitter:site":"@NotEnoughBitaD","twitter:title":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","twitter:description":"\u6211\u304c\u5bb6\u3067\u306f\u81ea\u5bb6\u88fd\u7d0d\u8c46\u306e\u6d88\u8cbb\u306f\u5c02\u3089\u7d0d\u8c46\u5dfb\u304d\u3067\u3059\u3002 \u6d77\u82d4\u304c\u3060\u3044\u3059\u304d\u306a\u306e\u3067\u7d30\u5dfb\u304d\u3060\u3051\u3069\u6d77\u82d4\u306f\u4e00\u679a\u4f7f\u3044\u307e\u3059w\u7d0d\u8c46\u5dfb\u304d\u306f","twitter:creator":"@NotEnoughBitaD","twitter:image":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2025\/05\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.01_03_46_24.\u9759\u6b62\u753b005.jpg"},"aioseo_meta_data":{"post_id":"509","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2025-09-15 14:28:58","updated":"2025-12-22 09:09:12","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\/life\/\" title=\"\u751f\u6d3b\u30d6\u30ed\u30b0\">\u751f\u6d3b\u30d6\u30ed\u30b0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\/post_tag\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\/\" title=\"\u81ea\u5bb6\u88fd\u7d0d\u8c46\u3001\u7d0d\u8c46\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u7d0d\u8c46\u5dfb\u304d\">\u81ea\u5bb6\u88fd\u7d0d\u8c46\u3001\u7d0d\u8c46\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u7d0d\u8c46\u5dfb\u304d<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bita-d.com\/bita"},{"label":"\u751f\u6d3b\u30d6\u30ed\u30b0","link":"https:\/\/bita-d.com\/bita\/life\/"},{"label":"\u81ea\u5bb6\u88fd\u7d0d\u8c46\u3001\u7d0d\u8c46\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u7d0d\u8c46\u5dfb\u304d","link":"https:\/\/bita-d.com\/bita\/post_tag\/%e8%87%aa%e5%ae%b6%e8%a3%bd%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e3%80%81%e3%81%b2%e3%81%8d%e3%82%8f%e3%82%8a%e7%b4%8d%e8%b1%86%e3%80%81%e7%b4%8d%e8%b1%86%e5%b7%bb%e3%81%8d\/"},{"label":"\u81ea\u5bb6\u88fd\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3067\u7d0d\u8c46\u5dfb\u304d","link":"https:\/\/bita-d.com\/bita\/life\/homemadenatto-2\/"}],"_links":{"self":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/life\/509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/life"}],"about":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/types\/life"}],"author":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/comments?post=509"}],"version-history":[{"count":1,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/life\/509\/revisions"}],"predecessor-version":[{"id":540,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/life\/509\/revisions\/540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/media\/539"}],"wp:attachment":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/media?parent=509"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/post_tag?post=509"},{"taxonomy":"cat_life","embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/cat_life?post=509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}