{"id":1844,"date":"2026-03-22T20:58:04","date_gmt":"2026-03-22T11:58:04","guid":{"rendered":"https:\/\/bita-d.com\/bita\/?p=1844"},"modified":"2026-03-22T20:58:05","modified_gmt":"2026-03-22T11:58:05","slug":"strained-yogurt-choco-cake","status":"publish","type":"post","link":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/","title":{"rendered":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f"},"content":{"rendered":"\n<p>\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002<br>\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c\u305a\u3001\u7c21\u5358\u306b\u624b\u9593\u304c\u304b\u304b\u3089\u306a\u3044\u3001\u304a\u3084\u3064\u3078\u306e\u5909\u8eab\u3092\u76ee\u8ad6\u3093\u3067\u3044\u307e\u3057\u305f\u3002<br><br>\u305d\u3053\u3067\u3001\u6700\u8fd1\u3001\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u98a8\u304c\u3001\u601d\u3063\u305f\u3088\u308a\u3044\u3044\u51fa\u6765\u3060\u3063\u305f\u306e\u3067\u3001\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u306b\u306a\u3089\u306a\u3044\u304b\u3068\u8a66\u3057\u3066\u307f\u307e\u3057\u305f\u3002<br><br>\u307e\u305a\u306f\u3001\u571f\u53f0\u3001\u3053\u308c\u306f\u8c46\u8150\u3092\u4f5c\u3063\u305f\u3068\u304d\u306b\u3067\u304d\u305f\u304a\u304b\u3089\u304b\u3089\u4f5c\u3063\u305f\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u713c\u3044\u3066\u3042\u3063\u305f\u3082\u306e\u3092\u4f7f\u3044\u307e\u3057\u305f\u3002<br>\u5e02\u8ca9\u306e\u30de\u30ea\u30fc\u3088\u308a\u3056\u3063\u304f\u308a\u3057\u305f\u98df\u611f\u306a\u306e\u3067\u3001\u3044\u3044\u30a2\u30af\u30bb\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u677f\u30c1\u30e7\u30b32\u679a\u3068\u751f\u30af\u30ea\u30fc\u30e0100g\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1838\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_07_45_13.\u9759\u6b62\u753b005-1024x576.jpg\" alt=\"\" class=\"wp-image-1838\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_07_45_13.\u9759\u6b62\u753b005-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_07_45_13.\u9759\u6b62\u753b005-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_07_45_13.\u9759\u6b62\u753b005-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_07_45_13.\u9759\u6b62\u753b005-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_07_45_13.\u9759\u6b62\u753b005.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4eca\u56de\u306f\u81ea\u5bb6\u88fd\u304a\u304b\u3089\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u305f\u30af\u30c3\u30ad\u30fc\u3067<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1839\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_18_34_27.\u9759\u6b62\u753b006-1024x576.jpg\" alt=\"\" class=\"wp-image-1839\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_18_34_27.\u9759\u6b62\u753b006-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_18_34_27.\u9759\u6b62\u753b006-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_18_34_27.\u9759\u6b62\u753b006-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_18_34_27.\u9759\u6b62\u753b006-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_18_34_27.\u9759\u6b62\u753b006.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30c1\u30e7\u30b3\u3001\u751f\u30af\u30ea\u30fc\u30e0100g\u305a\u3064<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u751f\u5730\u4f5c\u308a\u3002<br>\u4eca\u56de\u3001\u677f\u30c1\u30e7\u30b3\u306f\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30922\u679a\u4f7f\u3063\u305f\u306e\u3067\u3001\u30ce\u30fc\u30de\u30eb\u306e\u751f\u5730\u3088\u308a\u7802\u7cd6\u3092\u534a\u5206\u306b\u3066\u307f\u307e\u3057\u305f\u3002<br>\u4ed6\u306b\u5165\u308c\u308b\u3082\u306e\u306f\u3001\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u53752\u500b\u3002<br>\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306f180g\u304f\u3089\u3044\u3042\u308a\u307e\u3057\u305f\u3002<br>\u30ce\u30fc\u30de\u30eb\u751f\u5730\u304c\u51fa\u6765\u305f\u3089\u3001\u30ec\u30f3\u30c1\u30f3\u3067\u751f\u30af\u30ea\u30fc\u30e0\u3068\u30c1\u30e7\u30b3\u3092\u6eb6\u304b\u3057\u3066\u6df7\u305c\u5408\u308f\u305b\u305f\u3082\u306e\u3092\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1845\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_17_48_09.\u9759\u6b62\u753b011-1024x576.jpg\" alt=\"\" class=\"wp-image-1845\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_17_48_09.\u9759\u6b62\u753b011-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_17_48_09.\u9759\u6b62\u753b011-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_17_48_09.\u9759\u6b62\u753b011-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_17_48_09.\u9759\u6b62\u753b011-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_17_48_09.\u9759\u6b62\u753b011.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u98a8\u3068\u540c\u3058\u3088\u3046\u306b<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1840\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_21_18_04.\u9759\u6b62\u753b007-1024x576.jpg\" alt=\"\" class=\"wp-image-1840\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_21_18_04.\u9759\u6b62\u753b007-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_21_18_04.\u9759\u6b62\u753b007-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_21_18_04.\u9759\u6b62\u753b007-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_21_18_04.\u9759\u6b62\u753b007-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_21_18_04.\u9759\u6b62\u753b007.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u30ec\u30f3\u30b8\u3067\u30c1\u30e7\u30b3\u3092\u6eb6\u304b\u3057\u3066<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1841\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_22_08_23.\u9759\u6b62\u753b008-1024x576.jpg\" alt=\"\" class=\"wp-image-1841\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_22_08_23.\u9759\u6b62\u753b008-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_22_08_23.\u9759\u6b62\u753b008-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_22_08_23.\u9759\u6b62\u753b008-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_22_08_23.\u9759\u6b62\u753b008-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_22_08_23.\u9759\u6b62\u753b008.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u751f\u5730\u3092\u3042\u308f\u305b\u308b<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u3088\u304f\u6df7\u305c\u305f\u3089\u3053\u3093\u306a\u611f\u3058\u3002<br>\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u3060\u304b\u3089\u304b\u8272\u304c\u8584\u3081\u3067\u3059\u306d\u3002<br>\u306a\u306e\u3067\u3001\u8584\u529b\u7c89\u306b\u7d14\u30b3\u30b3\u30a2\u3092\u5c11\u3057\u5165\u308c\u3066\u6df7\u305c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1842\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_24_38_08.\u9759\u6b62\u753b009-1024x576.jpg\" alt=\"\" class=\"wp-image-1842\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_24_38_08.\u9759\u6b62\u753b009-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_24_38_08.\u9759\u6b62\u753b009-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_24_38_08.\u9759\u6b62\u753b009-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_24_38_08.\u9759\u6b62\u753b009-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_24_38_08.\u9759\u6b62\u753b009.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u3088\u304f\u6df7\u305c\u305f\u3089\u3053\u3093\u306a\u611f\u3058<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1843\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_27.\u9759\u6b62\u753b010-1024x576.jpg\" alt=\"\" class=\"wp-image-1843\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_27.\u9759\u6b62\u753b010-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_27.\u9759\u6b62\u753b010-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_27.\u9759\u6b62\u753b010-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_27.\u9759\u6b62\u753b010-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_25_54_27.\u9759\u6b62\u753b010.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8584\u529b\u7c89\u3068\u7d14\u30b3\u30b3\u30a2\u3092\u6df7\u305c\u3066<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u30ce\u30fc\u30de\u30eb\u306a\u30d9\u30a4\u30af\u30c9\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u98a8\u3092\u4f5c\u3063\u305f\u3068\u304d\u3088\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u591a\u304b\u3063\u305f\u4e0a\u306b\u30c1\u30e7\u30b3\u304c\u5897\u3048\u305f\u5206\u3001\u713c\u3044\u305f\u3089\u968f\u5206\u3068\u76db\u308a\u4e0a\u304c\u3063\u3066\u578b\u3044\u3063\u3071\u3044\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br>\u51b7\u3084\u3057\u305f\u3089\u6c88\u307f\u307e\u3057\u305f\u3051\u3069\u30fb\u30fb\u30fb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1834\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_32_36_19.\u9759\u6b62\u753b003-1024x576.jpg\" alt=\"\" class=\"wp-image-1834\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_32_36_19.\u9759\u6b62\u753b003-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_32_36_19.\u9759\u6b62\u753b003-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_32_36_19.\u9759\u6b62\u753b003-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_32_36_19.\u9759\u6b62\u753b003-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_32_36_19.\u9759\u6b62\u753b003.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u713c\u6210\u524d<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1835\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_33_45_13.\u9759\u6b62\u753b004-1024x576.jpg\" alt=\"\" class=\"wp-image-1835\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_33_45_13.\u9759\u6b62\u753b004-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_33_45_13.\u9759\u6b62\u753b004-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_33_45_13.\u9759\u6b62\u753b004-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_33_45_13.\u9759\u6b62\u753b004-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_33_45_13.\u9759\u6b62\u753b004.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u713c\u6210\u5f8c<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"1836\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_34_31_16.\u9759\u6b62\u753b002-1024x576.jpg\" alt=\"\" class=\"wp-image-1836\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_34_31_16.\u9759\u6b62\u753b002-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_34_31_16.\u9759\u6b62\u753b002-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_34_31_16.\u9759\u6b62\u753b002-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_34_31_16.\u9759\u6b62\u753b002-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_34_31_16.\u9759\u6b62\u753b002.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u51b7\u3084\u3057\u305f\u5f8c<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p>\u3084\u3063\u3071\u308a\u6700\u5f8c\u306b\u713c\u304d\u8272\u3092\u8db3\u3057\u305f\u3093\u3067\u3059\u304c\u3001\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u306f\u7126\u3052\u8272\u3092\u3064\u3051\u308b\u3068\u82e6\u304f\u306a\u308a\u307e\u3059\u306d\u3002<br>\u7518\u3055\u306f\u968f\u5206\u3068\u63a7\u3048\u3081\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u3053\u308c\u3067\u3042\u308a\u3060\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<br>\u3053\u306e\u30b1\u30fc\u30ad\u306e\u3044\u3044\u3068\u3053\u308d\u306f\u3001\u3057\u3063\u3068\u308a\u3001\u305a\u3063\u3057\u308a\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u610f\u5916\u3068\u5f8c\u5473\u3055\u3063\u3071\u308a\u3001\u91cd\u304f\u306a\u3044\u3002<br>\u5915\u98ef\u306e\u90aa\u9b54\u306b\u3082\u306a\u3089\u306a\u3044\u3067\u3059\uff57<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001-1024x576.jpg\" alt=\"\" class=\"wp-image-1837\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u4f59\u3063\u305f\u3089\u3001\u3068\u308a\u3042\u3048\u305a\u51b7\u51cd\u4fdd\u5b58\u3002\u51b7\u51cd\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u6d3b\u7528\u3002\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u304b\u3089\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u98a8\u3002\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/SCthboOipv4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c\u305a\u3001\u7c21\u5358\u306b\u624b\u9593\u304c\u304b\u304b\u3089\u306a\u3044\u3001\u304a\u3084\u3064\u3078\u306e\u5909\u8eab\u3092\u76ee\u8ad6\u3093\u3067\u3044\u307e\u3057\u305f\u3002 \u305d\u3053\u3067\u3001\u6700\u8fd1\u3001\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30fc\u30ba [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"post_tag":[124,123,45,122],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-recipe","tag-124","tag-123","tag-45","tag-122"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"bita-d\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093 - not enough vitaminD\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" \/>\n\t\t<meta property=\"og:description\" content=\"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-22T11:58:04+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-22T11:58:05+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@NotEnoughBitaD\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@NotEnoughBitaD\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#blogposting\",\"name\":\"\\u6c34\\u5207\\u308a\\u30e8\\u30fc\\u30b0\\u30eb\\u30c8\\u306e\\u30d9\\u30a4\\u30af\\u30c9\\u30c1\\u30e7\\u30b3\\u30b1\\u30fc\\u30ad\\u3092\\u4f5c\\u3063\\u3066\\u307f\\u307e\\u3057\\u305f - \\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"headline\":\"\\u6c34\\u5207\\u308a\\u30e8\\u30fc\\u30b0\\u30eb\\u30c8\\u306e\\u30d9\\u30a4\\u30af\\u30c9\\u30c1\\u30e7\\u30b3\\u30b1\\u30fc\\u30ad\\u3092\\u4f5c\\u3063\\u3066\\u307f\\u307e\\u3057\\u305f\",\"author\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/\\u30b7\\u30fc\\u30b1\\u30f3\\u30b9-01.00_36_17_19.\\u9759\\u6b62\\u753b001.jpg\",\"width\":1600,\"height\":900},\"datePublished\":\"2026-03-22T20:58:04+09:00\",\"dateModified\":\"2026-03-22T20:58:05+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#webpage\"},\"articleSection\":\"\\u6599\\u7406, \\u304a\\u83d3\\u5b50, \\u30c1\\u30fc\\u30ba\\u30b1\\u30fc\\u30ad, \\u624b\\u4f5c\\u308a, \\u6c34\\u5207\\u308a\\u30e8\\u30fc\\u30b0\\u30eb\\u30c8\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/#listItem\",\"name\":\"\\u98df\\u30d6\\u30ed\\u30b0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/#listItem\",\"position\":2,\"name\":\"\\u98df\\u30d6\\u30ed\\u30b0\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/#listItem\",\"name\":\"\\u6599\\u7406\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u6599\\u7406\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#listItem\",\"name\":\"\\u6c34\\u5207\\u308a\\u30e8\\u30fc\\u30b0\\u30eb\\u30c8\\u306e\\u30d9\\u30a4\\u30af\\u30c9\\u30c1\\u30e7\\u30b3\\u30b1\\u30fc\\u30ad\\u3092\\u4f5c\\u3063\\u3066\\u307f\\u307e\\u3057\\u305f\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/#listItem\",\"name\":\"\\u98df\\u30d6\\u30ed\\u30b0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#listItem\",\"position\":4,\"name\":\"\\u6c34\\u5207\\u308a\\u30e8\\u30fc\\u30b0\\u30eb\\u30c8\\u306e\\u30d9\\u30a4\\u30af\\u30c9\\u30c1\\u30e7\\u30b3\\u30b1\\u30fc\\u30ad\\u3092\\u4f5c\\u3063\\u3066\\u307f\\u307e\\u3057\\u305f\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/#listItem\",\"name\":\"\\u6599\\u7406\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/\",\"name\":\"bita-d\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#webpage\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/\",\"name\":\"\\u6c34\\u5207\\u308a\\u30e8\\u30fc\\u30b0\\u30eb\\u30c8\\u306e\\u30d9\\u30a4\\u30af\\u30c9\\u30c1\\u30e7\\u30b3\\u30b1\\u30fc\\u30ad\\u3092\\u4f5c\\u3063\\u3066\\u307f\\u307e\\u3057\\u305f - \\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"description\":\"\\u3046\\u3061\\u306b\\u3042\\u3063\\u305f\\u677f\\u30c1\\u30e7\\u30b3\\u3092\\u4f55\\u304b\\u306b\\u4f7f\\u3048\\u306a\\u3044\\u304b\\u3068\\u8003\\u3048\\u3066\\u3044\\u307e\\u3057\\u305f\\u3002\\u30d1\\u30f3\\u306b\\u5165\\u308c\\u308b\\u306e\\u306f\\u7c21\\u5358\\u3067\\u3059\\u304c\\u3001\\u306a\\u3093\\u3068\\u306a\\u304f\\u305d\\u3093\\u306a\\u6c17\\u5206\\u306b\\u306a\\u308c\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/\\u30b7\\u30fc\\u30b1\\u30f3\\u30b9-01.00_36_17_19.\\u9759\\u6b62\\u753b001.jpg\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#mainImage\",\"width\":1600,\"height\":900},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/03\\\/strained-yogurt-choco-cake-22_1844\\\/#mainImage\"},\"datePublished\":\"2026-03-22T20:58:04+09:00\",\"dateModified\":\"2026-03-22T20:58:05+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#website\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/\",\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"description\":\"not enough vitaminD\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c","canonical_url":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#blogposting","name":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","headline":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f","author":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"publisher":{"@id":"https:\/\/bita-d.com\/bita\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg","width":1600,"height":900},"datePublished":"2026-03-22T20:58:04+09:00","dateModified":"2026-03-22T20:58:05+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#webpage"},"isPartOf":{"@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#webpage"},"articleSection":"\u6599\u7406, \u304a\u83d3\u5b50, \u30c1\u30fc\u30ba\u30b1\u30fc\u30ad, \u624b\u4f5c\u308a, \u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8"},{"@type":"BreadcrumbList","@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita#listItem","position":1,"name":"Home","item":"https:\/\/bita-d.com\/bita","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/#listItem","name":"\u98df\u30d6\u30ed\u30b0"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/#listItem","position":2,"name":"\u98df\u30d6\u30ed\u30b0","item":"https:\/\/bita-d.com\/bita\/category\/food-blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/#listItem","name":"\u6599\u7406"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/#listItem","position":3,"name":"\u6599\u7406","item":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#listItem","name":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/#listItem","name":"\u98df\u30d6\u30ed\u30b0"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#listItem","position":4,"name":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f","previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/#listItem","name":"\u6599\u7406"}}]},{"@type":"Person","@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author","url":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/","name":"bita-d"},{"@type":"WebPage","@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#webpage","url":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/","name":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c","inLanguage":"ja","isPartOf":{"@id":"https:\/\/bita-d.com\/bita\/#website"},"breadcrumb":{"@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#breadcrumblist"},"author":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"creator":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg","@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#mainImage","width":1600,"height":900},"primaryImageOfPage":{"@id":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/#mainImage"},"datePublished":"2026-03-22T20:58:04+09:00","dateModified":"2026-03-22T20:58:05+09:00"},{"@type":"WebSite","@id":"https:\/\/bita-d.com\/bita\/#website","url":"https:\/\/bita-d.com\/bita\/","name":"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"not enough vitaminD","inLanguage":"ja","publisher":{"@id":"https:\/\/bita-d.com\/bita\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093 - not enough vitaminD","og:type":"article","og:title":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","og:description":"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c","og:url":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/","og:image":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg","og:image:secure_url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg","og:image:width":1600,"og:image:height":900,"article:published_time":"2026-03-22T11:58:04+00:00","article:modified_time":"2026-03-22T11:58:05+00:00","twitter:card":"summary_large_image","twitter:site":"@NotEnoughBitaD","twitter:title":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","twitter:description":"\u3046\u3061\u306b\u3042\u3063\u305f\u677f\u30c1\u30e7\u30b3\u3092\u4f55\u304b\u306b\u4f7f\u3048\u306a\u3044\u304b\u3068\u8003\u3048\u3066\u3044\u307e\u3057\u305f\u3002\u30d1\u30f3\u306b\u5165\u308c\u308b\u306e\u306f\u7c21\u5358\u3067\u3059\u304c\u3001\u306a\u3093\u3068\u306a\u304f\u305d\u3093\u306a\u6c17\u5206\u306b\u306a\u308c","twitter:creator":"@NotEnoughBitaD","twitter:image":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/03\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_36_17_19.\u9759\u6b62\u753b001.jpg"},"aioseo_meta_data":{"post_id":"1844","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-03-22 11:58:05","updated":"2026-03-22 12:45:18","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\/category\/food-blog\/\" title=\"\u98df\u30d6\u30ed\u30b0\">\u98df\u30d6\u30ed\u30b0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/\" title=\"\u6599\u7406\">\u6599\u7406<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bita-d.com\/bita"},{"label":"\u98df\u30d6\u30ed\u30b0","link":"https:\/\/bita-d.com\/bita\/category\/food-blog\/"},{"label":"\u6599\u7406","link":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/"},{"label":"\u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30d9\u30a4\u30af\u30c9\u30c1\u30e7\u30b3\u30b1\u30fc\u30ad\u3092\u4f5c\u3063\u3066\u307f\u307e\u3057\u305f","link":"https:\/\/bita-d.com\/bita\/2026\/03\/strained-yogurt-choco-cake-22_1844\/"}],"_links":{"self":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts\/1844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/comments?post=1844"}],"version-history":[{"count":1,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts\/1844\/revisions\/1846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/media\/1837"}],"wp:attachment":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/media?parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/categories?post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/post_tag?post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}