{"id":2011,"date":"2026-06-19T20:46:49","date_gmt":"2026-06-19T11:46:49","guid":{"rendered":"https:\/\/bita-d.com\/bita\/?p=2011"},"modified":"2026-06-19T20:46:50","modified_gmt":"2026-06-19T11:46:50","slug":"zucchini-cream-pasta","status":"publish","type":"post","link":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/","title":{"rendered":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9<\/li>\n\n\n\n<li>\u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0\u30fc\u3060\u3051\u3067\u5b8c\u6210\u3059\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u5de5\u7a0b<\/li>\n\n\n\n<li>\u4f5c\u308a\u7f6e\u304d\u30fb\u51b7\u51cd\u4fdd\u5b58\u306e\u65b9\u6cd5\u3068\u3001\u89e3\u51cd\u5f8c\u306e\u98df\u3079\u65b9<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u304d\u3063\u304b\u3051\uff5c\u3082\u3089\u3044\u3059\u304e\u305f\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u3069\u3046\u3059\u308b\u304b<\/strong><\/h4>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u306a\u308b\u3068\u3001\u5b9f\u5bb6\u304b\u3089\u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u3068\u304d\u306b\u306f\u4eba\u306e\u9854\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306b\u306a\u3063\u305f\u3082\u306e\u304c\u5c4a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u307e\u307e\u7092\u3081\u308b\u306b\u3057\u3066\u3082\u3001\u30e9\u30bf\u30c8\u30a5\u30a4\u30e6\u306b\u3057\u3066\u3082\u3001\u91cf\u304c\u591a\u304f\u3066\u98df\u3079\u304d\u308c\u307e\u305b\u3093\u3002<br>\u305d\u3053\u3067\u884c\u304d\u7740\u3044\u305f\u306e\u304c<strong>\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306b\u3057\u3066\u51b7\u51cd\u3057\u3066\u304a\u304f<\/strong>\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f5c\u308a\u65b9\u306f\u30b7\u30f3\u30d7\u30eb\u3002\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3066\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u308b\u3060\u3051\u3002<br>\u307e\u3068\u3081\u3066\u4f5c\u3063\u3066\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070\u3001\u98df\u3079\u305f\u3044\u3068\u304d\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u6750\u6599\uff082\u4eba\u524d\uff09<\/strong><\/h4>\n\n\n<div class=\"kb-table-container kb-table-container2011_26adcd-d8 wp-block-kadence-table\"><table class=\"kb-table kb-table2011_26adcd-d8\">\n<tr class=\"kb-table-row kb-table-row2011_1aaad9-82\">\n<td  class=\"kb-table-data kb-table-data2011_fcb86c-b3\">\n\n<p><strong>\u6750\u6599<\/strong><\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_25bc8b-92\">\n\n<p><strong>\u5206\u91cf<\/strong><\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row2011_ed7f1a-3a\">\n<td  class=\"kb-table-data kb-table-data2011_62ac47-04\">\n\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_eaa7cf-ed\">\n\n<p>460g<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row2011_3f22cd-f5\">\n<td  class=\"kb-table-data kb-table-data2011_232cfb-7c\">\n\n<p>\u7c89\u30c1\u30fc\u30ba<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_238dbf-b7\">\n\n<p>20g<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row2011_5ebf9c-1a\">\n<td  class=\"kb-table-data kb-table-data2011_73ed48-56\">\n\n<p>\u5869<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_3af18e-86\">\n\n<p>1.5g\uff08\u5c0f\u3055\u30581\/4\uff09<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row2011_a1a5d8-f3\">\n<td  class=\"kb-table-data kb-table-data2011_385b9a-d5\">\n\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_440037-e4\">\n\n<p>24g\uff08\u5927\u3055\u30582\uff09<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row2011_cf49b2-c9\">\n<td  class=\"kb-table-data kb-table-data2011_e8dc8c-94\">\n\n<p>\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_e0c172-82\">\n\n<p>\u9069\u91cf<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row2011_099bb1-db\">\n<td  class=\"kb-table-data kb-table-data2011_4e01af-c7\">\n\n<p>\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc<\/p>\n\n<\/td>\n\n<td  class=\"kb-table-data kb-table-data2011_b65210-a1\">\n\n<p>\u9069\u91cf<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb\u304c\u5927\u304d\u3044\u307b\u3069\u6c34\u5206\u304c\u591a\u3081\u3067\u3059\u3002<br>460g\u306f\u3072\u3068\u3064\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u624b\u5143\u306b\u3042\u308b\u91cf\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4f5c\u308a\u65b9<\/strong><\/h4>\n\n\n\n<p><strong>1. \u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u30ec\u30f3\u30b8\u3067\u67d4\u3089\u304b\u304f\u3059<\/strong>\u308b<\/p>\n\n\n\n<p>\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u9069\u5f53\u306a\u5927\u304d\u3055\u306b\u5207\u308a\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u52a0\u71b1\u30e1\u30cb\u30e5\u30fc\u304c\u3042\u308b\u5834\u5408\u306f\u305d\u308c\u3092\u4f7f\u7528<\/li>\n\n\n\n<li>\u306a\u3044\u5834\u5408\u306f<strong>600W\u30673\u301c4\u5206<\/strong>\u3092\u76ee\u5b89\u306b\u3001\u7af9\u4e32\u304c\u30b9\u30c3\u3068\u901a\u308b\u307e\u3067\u69d8\u5b50\u3092\u898b\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u8339\u3067\u308b\u3088\u308a\u65ad\u7136\u697d\u3067\u3001\u6c34\u3063\u307d\u304f\u306a\u308a\u306b\u304f\u3044\u70b9\u3082\u30ec\u30f3\u30c1\u30f3\u306e\u30e1\u30ea\u30c3\u30c8\u3002<\/p>\n\n\n\n<p><strong>2. \u5168\u6750\u6599\u3092\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u308b<\/strong><\/p>\n\n\n\n<p>\u52a0\u71b1\u3057\u305f\u30ba\u30c3\u30ad\u30fc\u30cb\u3068\u6b8b\u308a\u306e\u6750\u6599\u3092\u3059\u3079\u3066\u5bb9\u5668\u306b\u5165\u308c\u3001<strong>\u6ed1\u3089\u304b\u306b\u306a\u308b\u307e\u3067\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u308b<\/strong>\u3002<\/p>\n\n\n\n<p>\u3068\u308d\u3063\u3068\u3057\u305f\u30af\u30ea\u30fc\u30e0\u30bd\u30fc\u30b9\u72b6\u306b\u306a\u308c\u3070OK\u3002<\/p>\n\n\n\n<p><strong>3. \u8339\u3067\u305f\u30d1\u30b9\u30bf\u306b\u548c\u3048\u308b<\/strong><\/p>\n\n\n\n<p>\u597d\u307f\u306e\u592a\u3055\u306e\u30d1\u30b9\u30bf\u3092\u8339\u3067\u3066\u3001\u30bd\u30fc\u30b9\u3068\u548c\u3048\u308b\u3060\u3051\u3002<br>\u4ed5\u4e0a\u3052\u306b\u7c89\u30c1\u30fc\u30ba\u3068\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u8ffd\u52a0\u3059\u308b\u3068\u3001\u5473\u304c\u5f15\u304d\u7de0\u307e\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/PXL_20260530_034037966.PORTRAIT.ORIGINAL-1024x577.jpg\" alt=\"\" class=\"wp-image-2015\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/PXL_20260530_034037966.PORTRAIT.ORIGINAL-1024x577.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/PXL_20260530_034037966.PORTRAIT.ORIGINAL-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/PXL_20260530_034037966.PORTRAIT.ORIGINAL-768x433.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/PXL_20260530_034037966.PORTRAIT.ORIGINAL-1536x866.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/PXL_20260530_034037966.PORTRAIT.ORIGINAL.jpg 1596w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u51b7\u51cd\u4fdd\u5b58\u3068\u89e3\u51cd\u306e\u65b9\u6cd5<\/strong><\/h4>\n\n\n\n<p>\u3053\u306e\u30bd\u30fc\u30b9\u306e\u6700\u5927\u306e\u30e1\u30ea\u30c3\u30c8\u306f<strong>\u51b7\u51cd\u3067\u304d\u308b<\/strong>\u3053\u3068\u3067\u3059\u3002<br>\u5927\u91cf\u306b\u3082\u3089\u3063\u305f\u30ba\u30c3\u30ad\u30fc\u30cb\u3082\u3001\u307e\u3068\u3081\u3066\u30bd\u30fc\u30b9\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u4e00\u6c17\u306b\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4fdd\u5b58\u65b9\u6cd5\uff1a\n<\/strong> \u30bd\u30fc\u30b9\u304c\u51b7\u3081\u305f\u3089\u3001\u5bc6\u9589\u3067\u304d\u308b\u4fdd\u5b58\u888b\u3084\u5bb9\u5668\u306b\u5165\u308c\u3066\u51b7\u51cd\u5eab\u3078\u3002<\/p>\n\n\n\n<p><strong>\u89e3\u51cd\u30fb\u98df\u3079\u65b9\uff1a<\/strong><br>\u51b7\u88fd\u3067\u98df\u3079\u308b\u3068\u3001\u590f\u5834\u306b\u3074\u3063\u305f\u308a\u306e\u3055\u3063\u3071\u308a\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ba\u30c3\u30ad\u30fc\u30cb\u306f<strong>\u30ec\u30f3\u30c1\u30f3\u3067\u6642\u77ed<\/strong>\u3001\u8339\u3067\u308b\u3088\u308a\u6c34\u3063\u307d\u304f\u306a\u308a\u306b\u304f\u3044<\/li>\n\n\n\n<li>\u30d6\u30ec\u30f3\u30c0\u30fc\u304c\u3042\u308c\u3070<strong>\u6750\u6599\u3092\u5165\u308c\u3066\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u3059\u3060\u3051<\/strong><\/li>\n\n\n\n<li>\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070<strong>\u5fd9\u3057\u3044\u3068\u304d\u306e\u6642\u77ed\u30d1\u30b9\u30bf<\/strong>\u3068\u3057\u3066\u4f7f\u3048\u308b<\/li>\n\n\n\n<li>\u51b7\u88fd\u306b\u3082\u6e29\u88fd\u306b\u3082\u4f7f\u3048\u308b\u305f\u3081\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u6d3b\u7528\u3067\u304d\u308b<\/li>\n<\/ul>\n\n\n\n<p>\u5927\u304d\u304f\u306a\u308a\u3059\u304e\u305f\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u4f7f\u3044\u9053\u306b\u56f0\u3063\u305f\u3068\u304d\u306e\u3001\u3072\u3068\u3064\u306e\u5b9a\u756a\u30ec\u30b7\u30d4\u3068\u3057\u3066\u5b9a\u7740\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><em>\u300c\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\u300d\u3067\u306f\u3001\u5b9f\u5bb6\u304b\u3089\u3082\u3089\u3063\u305f\u91ce\u83dc\u306e\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4\u3084\u3001\u767a\u9175\u98df\u54c1\u30fb\u4fdd\u5b58\u98df\u3065\u304f\u308a\u306b\u3064\u3044\u3066\u767a\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u51b7\u51cd\u3082\u3067\u304d\u308b\uff01\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IzNJQYbmiQY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u304d\u3063\u304b\u3051\uff5c\u3082\u3089\u3044\u3059\u304e\u305f\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u3069\u3046\u3059\u308b\u304b \u3053\u306e\u6642\u671f\u306b\u306a\u308b\u3068\u3001\u5b9f\u5bb6\u304b\u3089\u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u3082\u3089\u3044\u307e\u3059\u3002\u3068\u304d\u306b\u306f\u4eba\u306e\u9854\u304f\u3089\u3044\u306e\u30b5\u30a4\u30ba\u306b\u306a\u3063\u305f\u3082\u306e\u304c\u5c4a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002 \u305d\u306e\u307e\u307e\u7092\u3081\u308b\u306b\u3057\u3066\u3082\u3001\u30e9\u30bf\u30c8\u30a5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"post_tag":[35,34],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-recipe","tag-35","tag-34"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"bita-d\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"ja_JP\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093 - not enough vitaminD\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" \/>\n\t\t<meta property=\"og:description\" content=\"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-06-19T11:46:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-06-19T11:46:50+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@NotEnoughBitaD\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@NotEnoughBitaD\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#blogposting\",\"name\":\"\\u51b7\\u51cd\\u3082\\u3067\\u304d\\u308b\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30d1\\u30b9\\u30bf\\u30bd\\u30fc\\u30b9\\uff5c\\u5927\\u91cf\\u6d88\\u8cbb\\u30ec\\u30b7\\u30d4 - \\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"headline\":\"\\u51b7\\u51cd\\u3082\\u3067\\u304d\\u308b\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30d1\\u30b9\\u30bf\\u30bd\\u30fc\\u30b9\\uff5c\\u5927\\u91cf\\u6d88\\u8cbb\\u30ec\\u30b7\\u30d4\",\"author\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\\u30b7\\u30fc\\u30b1\\u30f3\\u30b9-01.00_00_23_01.\\u9759\\u6b62\\u753b001.jpg\",\"width\":1600,\"height\":900},\"datePublished\":\"2026-06-19T20:46:49+09:00\",\"dateModified\":\"2026-06-19T20:46:50+09:00\",\"inLanguage\":\"ja\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#webpage\"},\"articleSection\":\"\\u6599\\u7406, \\u51b7\\u51cd\\u4fdd\\u5b58, \\u5927\\u91cf\\u6d88\\u8cbb\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/#listItem\",\"name\":\"\\u98df\\u30d6\\u30ed\\u30b0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/#listItem\",\"position\":2,\"name\":\"\\u98df\\u30d6\\u30ed\\u30b0\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/#listItem\",\"name\":\"\\u6599\\u7406\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/#listItem\",\"position\":3,\"name\":\"\\u6599\\u7406\",\"item\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#listItem\",\"name\":\"\\u51b7\\u51cd\\u3082\\u3067\\u304d\\u308b\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30d1\\u30b9\\u30bf\\u30bd\\u30fc\\u30b9\\uff5c\\u5927\\u91cf\\u6d88\\u8cbb\\u30ec\\u30b7\\u30d4\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/#listItem\",\"name\":\"\\u98df\\u30d6\\u30ed\\u30b0\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#listItem\",\"position\":4,\"name\":\"\\u51b7\\u51cd\\u3082\\u3067\\u304d\\u308b\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30d1\\u30b9\\u30bf\\u30bd\\u30fc\\u30b9\\uff5c\\u5927\\u91cf\\u6d88\\u8cbb\\u30ec\\u30b7\\u30d4\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/category\\\/food-blog\\\/cooking-recipe\\\/#listItem\",\"name\":\"\\u6599\\u7406\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/\",\"name\":\"bita-d\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#webpage\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/\",\"name\":\"\\u51b7\\u51cd\\u3082\\u3067\\u304d\\u308b\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u306e\\u30af\\u30ea\\u30fc\\u30e0\\u30d1\\u30b9\\u30bf\\u30bd\\u30fc\\u30b9\\uff5c\\u5927\\u91cf\\u6d88\\u8cbb\\u30ec\\u30b7\\u30d4 - \\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"description\":\"\\u3053\\u306e\\u8a18\\u4e8b\\u3067\\u308f\\u304b\\u308b\\u3053\\u3068 \\u5927\\u304d\\u306a\\u30ba\\u30c3\\u30ad\\u30fc\\u30cb\\u3092\\u7f8e\\u5473\\u3057\\u304f\\u5927\\u91cf\\u6d88\\u8cbb\\u3067\\u304d\\u308b\\u30d1\\u30b9\\u30bf\\u30bd\\u30fc\\u30b9\\u306e\\u4f5c\\u308a\\u65b9 \\u6750\\u65994\\u3064\\u3001\\u30ec\\u30f3\\u30b8\\u3068\\u30d6\\u30ec\\u30f3\\u30c0\",\"inLanguage\":\"ja\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/author\\\/bita-d_main01\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/\\u30b7\\u30fc\\u30b1\\u30f3\\u30b9-01.00_00_23_01.\\u9759\\u6b62\\u753b001.jpg\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#mainImage\",\"width\":1600,\"height\":900},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/2026\\\/06\\\/zucchini-cream-pasta-19_2011\\\/#mainImage\"},\"datePublished\":\"2026-06-19T20:46:49+09:00\",\"dateModified\":\"2026-06-19T20:46:50+09:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#website\",\"url\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/\",\"name\":\"\\u30d3\\u30bf\\u30df\\u30f3D\\u304c\\u8db3\\u308a\\u307e\\u305b\\u3093\",\"description\":\"not enough vitaminD\",\"inLanguage\":\"ja\",\"publisher\":{\"@id\":\"https:\\\/\\\/bita-d.com\\\/bita\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0","canonical_url":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#blogposting","name":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","headline":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4","author":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"publisher":{"@id":"https:\/\/bita-d.com\/bita\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg","width":1600,"height":900},"datePublished":"2026-06-19T20:46:49+09:00","dateModified":"2026-06-19T20:46:50+09:00","inLanguage":"ja","mainEntityOfPage":{"@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#webpage"},"isPartOf":{"@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#webpage"},"articleSection":"\u6599\u7406, \u51b7\u51cd\u4fdd\u5b58, \u5927\u91cf\u6d88\u8cbb"},{"@type":"BreadcrumbList","@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita#listItem","position":1,"name":"Home","item":"https:\/\/bita-d.com\/bita","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/#listItem","name":"\u98df\u30d6\u30ed\u30b0"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/#listItem","position":2,"name":"\u98df\u30d6\u30ed\u30b0","item":"https:\/\/bita-d.com\/bita\/category\/food-blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/#listItem","name":"\u6599\u7406"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/#listItem","position":3,"name":"\u6599\u7406","item":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/","nextItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#listItem","name":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4"},"previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/#listItem","name":"\u98df\u30d6\u30ed\u30b0"}},{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#listItem","position":4,"name":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4","previousItem":{"@type":"ListItem","@id":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/#listItem","name":"\u6599\u7406"}}]},{"@type":"Person","@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author","url":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/","name":"bita-d"},{"@type":"WebPage","@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#webpage","url":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/","name":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0","inLanguage":"ja","isPartOf":{"@id":"https:\/\/bita-d.com\/bita\/#website"},"breadcrumb":{"@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#breadcrumblist"},"author":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"creator":{"@id":"https:\/\/bita-d.com\/bita\/author\/bita-d_main01\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg","@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#mainImage","width":1600,"height":900},"primaryImageOfPage":{"@id":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/#mainImage"},"datePublished":"2026-06-19T20:46:49+09:00","dateModified":"2026-06-19T20:46:50+09:00"},{"@type":"WebSite","@id":"https:\/\/bita-d.com\/bita\/#website","url":"https:\/\/bita-d.com\/bita\/","name":"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","description":"not enough vitaminD","inLanguage":"ja","publisher":{"@id":"https:\/\/bita-d.com\/bita\/#person"}}]},"og:locale":"ja_JP","og:site_name":"\u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093 - not enough vitaminD","og:type":"article","og:title":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","og:description":"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0","og:url":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/","og:image":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg","og:image:secure_url":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg","og:image:width":1600,"og:image:height":900,"article:published_time":"2026-06-19T11:46:49+00:00","article:modified_time":"2026-06-19T11:46:50+00:00","twitter:card":"summary_large_image","twitter:site":"@NotEnoughBitaD","twitter:title":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4 - \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093","twitter:description":"\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u5927\u304d\u306a\u30ba\u30c3\u30ad\u30fc\u30cb\u3092\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3067\u304d\u308b\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9 \u6750\u65994\u3064\u3001\u30ec\u30f3\u30b8\u3068\u30d6\u30ec\u30f3\u30c0","twitter:creator":"@NotEnoughBitaD","twitter:image":"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/06\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_00_23_01.\u9759\u6b62\u753b001.jpg"},"aioseo_meta_data":{"post_id":"2011","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-06-19 04:41:22","updated":"2026-06-19 11:48:00","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\/category\/food-blog\/\" title=\"\u98df\u30d6\u30ed\u30b0\">\u98df\u30d6\u30ed\u30b0<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/\" title=\"\u6599\u7406\">\u6599\u7406<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/bita-d.com\/bita"},{"label":"\u98df\u30d6\u30ed\u30b0","link":"https:\/\/bita-d.com\/bita\/category\/food-blog\/"},{"label":"\u6599\u7406","link":"https:\/\/bita-d.com\/bita\/category\/food-blog\/cooking-recipe\/"},{"label":"\u51b7\u51cd\u3082\u3067\u304d\u308b\u30ba\u30c3\u30ad\u30fc\u30cb\u306e\u30af\u30ea\u30fc\u30e0\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\uff5c\u5927\u91cf\u6d88\u8cbb\u30ec\u30b7\u30d4","link":"https:\/\/bita-d.com\/bita\/2026\/06\/zucchini-cream-pasta-19_2011\/"}],"_links":{"self":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":3,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"predecessor-version":[{"id":2016,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/posts\/2011\/revisions\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/media\/2014"}],"wp:attachment":[{"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bita-d.com\/bita\/wp-json\/wp\/v2\/post_tag?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}