{"id":2036,"date":"2026-07-12T19:40:27","date_gmt":"2026-07-12T10:40:27","guid":{"rendered":"https:\/\/bita-d.com\/bita\/?p=2036"},"modified":"2026-07-12T19:40:27","modified_gmt":"2026-07-12T10:40:27","slug":"cooking-oba","status":"publish","type":"post","link":"https:\/\/bita-d.com\/bita\/2026\/07\/cooking-oba-12_2036\/","title":{"rendered":"\u786c\u3044\u8449\u3082OK\u3001\u5927\u91cf\u6d88\u8cbb\u30fb\u51b7\u51cd\u4fdd\u5b58\u3067\u304d\u308b\u5927\u8449\u306e\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u30bd\u30fc\u30b9"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li><a href=\"#topic01\" title=\"\">\u786c\u304f\u80b2\u3061\u3059\u304e\u305f\u5927\u8449\u3092\u30da\u30fc\u30b9\u30c8\u306b\u3057\u3066\u7f8e\u5473\u3057\u304f\u5927\u91cf\u6d88\u8cbb\u3059\u308b\u65b9\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"#topic02\" title=\"\">\u5927\u8449\u306e\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u30bd\u30fc\u30b9\u306e\u4f5c\u308a\u65b9\u3068\u51b7\u51cd\u4fdd\u5b58\u306e\u30b3\u30c4<\/a><\/li>\n\n\n\n<li><a href=\"#topic03\" title=\"\">\u30d1\u30b9\u30bf\u3078\u306e\u4f7f\u3044\u65b9\u3068\u3001\u6e29\u30fb\u51b7\u305d\u308c\u305e\u308c\u306e\u98df\u3079\u65b9<\/a><\/li>\n\n\n\n<li><a href=\"#topic04\" title=\"\">\u307e\u3068\u3081<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"topic01\">\u786c\u3044\u5927\u8449\u3053\u305d\u3001\u30da\u30fc\u30b9\u30c8\u306b\u3059\u308b\u306e\u304c\u6b63\u89e3<\/h2>\n\n\n\n<p>\u6bce\u5e74\u3053\u306e\u6642\u671f\u306b\u306a\u308b\u3068\u3001\u5b9f\u5bb6\u304b\u3089\u307e\u3068\u307e\u3063\u305f\u91cf\u306e\u5927\u8449\u304c\u5c4a\u304d\u307e\u3059\u3002<br>\u5b9f\u5bb6\u3067\u306f\u307b\u307c\u653e\u7f6e\u3067\u80b2\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u30b9\u30fc\u30d1\u30fc\u3067\u58f2\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u67d4\u3089\u304b\u3044\u8449\u3067\u306f\u306a\u304f\u3001<strong>\u3057\u3063\u304b\u308a\u3068\u786c\u304f\u3001\u5927\u304d\u304f\u80b2\u3063\u305f\u8449<\/strong>\u304c\u591a\u3044\u3067\u3059\u3002<br><br>\u3053\u308c\u307e\u3067\u3082\u5927\u91cf\u6d88\u8cbb\u306e\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u8a66\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br>\u67f4\u6f2c\u3051\u98a8\u306b\u6f2c\u3051\u305f\u3053\u3068\u3082\u3042\u308b\u304c\u3001\u786c\u3044\u8449\u306f\u6f2c\u3051\u3066\u3082\u786c\u3044\u307e\u307e\u3067\u3001\u7d30\u304b\u304f\u523b\u3093\u3067\u3082\u53e3\u306e\u4e2d\u306b\u6b8b\u3063\u3066\u3057\u307e\u3046\u306e\u304c\u96e3\u70b9\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u305f\u3069\u308a\u7740\u3044\u305f\u306e\u304c<strong>\u30da\u30fc\u30b9\u30c8\uff08\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u30bd\u30fc\u30b9\uff09\u306b\u3059\u308b<\/strong>\u3068\u3044\u3046\u65b9\u6cd5\u3067\u3057\u305f\u3002<br>\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u3042\u306e\u786c\u3055\u304c\u5618\u306e\u3088\u3046\u306b\u53e3\u306b\u6b8b\u3089\u306a\u3044\u6ed1\u3089\u304b\u306a\u30bd\u30fc\u30b9\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<br>\u3055\u3089\u306b\u3001<strong>\u786c\u304f\u5927\u304d\u304f\u80b2\u3063\u305f\u5927\u8449\u307b\u3069\u8272\u304c\u6fc3\u304f\u3001\u98a8\u5473\u304c\u5f37\u3044<\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<br>\u5927\u304d\u304f\u306a\u308a\u3059\u304e\u305f\u5927\u8449\u306f\u3001\u3080\u3057\u308d\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u5411\u304d\u3068\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"topic02\">\u4f5c\u308a\u65b9<\/h2>\n\n\n\n<p>\u6750\u6599\u306e\u5206\u91cf\u306f\u3001\u624b\u5143\u306b\u3042\u308b\u5927\u8449\u306e\u91cf\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<br>\u5f53\u30d6\u30ed\u30b0\u306e\u30ec\u30b7\u30d4\u30da\u30fc\u30b8\u3067\u306f<strong>\u5927\u8449\u306e\u91cd\u3055\u3092\u5165\u529b\u3059\u308b\u3068\u4ed6\u306e\u6750\u6599\u304c\u81ea\u52d5\u8a08\u7b97\u3055\u308c\u308b\u63db\u7b97\u6a5f\u80fd\u4ed8\u304d\u30ec\u30b7\u30d4<\/strong>\u3092\u7528\u610f\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-d wp-block-embed-d\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"v3jLRaZi7m\"><a href=\"https:\/\/bita-d.com\/bita\/recipe\/shiso-genovese\/\">\u3010\u63db\u7b97\u6a5f\u80fd\u4ed8\u304d\u30ec\u30b7\u30d4\u3011\u5927\u8449\u306e\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u3010\u63db\u7b97\u6a5f\u80fd\u4ed8\u304d\u30ec\u30b7\u30d4\u3011\u5927\u8449\u306e\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc&#8221; &#8212; \u30d3\u30bf\u30df\u30f3D\u304c\u8db3\u308a\u307e\u305b\u3093\" src=\"https:\/\/bita-d.com\/bita\/recipe\/shiso-genovese\/embed\/#?secret=8MGR2U0MCJ#?secret=v3jLRaZi7m\" data-secret=\"v3jLRaZi7m\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\u6750\u6599\uff08\u5927\u8449\u306e\u91cf\u306b\u5fdc\u3058\u3066\u81ea\u52d5\u8a08\u7b97\uff09\uff1a<\/strong><br>\u5927\u8449\u3001\u30af\u30eb\u30df\u3001\u7c89\u30c1\u30fc\u30ba\u3001\u3059\u308a\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u3001\u5869\u3001\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/p>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5927\u8449\u3092\u30c1\u30e7\u30c3\u30d1\u30fc\u3084\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u30c1\u30e7\u30c3\u30d1\u30fc\u307e\u305f\u306f\u30d6\u30ec\u30f3\u30c0\u30fc\u306e\u5bb9\u5668\u306b\u5927\u8449\u3068\u5168\u6750\u6599\u3092\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6ed1\u3089\u304b\u306a\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u308b\u307e\u3067\u304b\u3051\u308b<\/li>\n\n\n\n<li>\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd\u4fdd\u5b58\u3082\u53ef\u80fd<\/li>\n<\/ol>\n\n\n\n<p><strong>\u30d6\u30ec\u30f3\u30c0\u30fc\u3092\u4f7f\u3046\u969b\u306e\u6ce8\u610f\u70b9\uff1a<\/strong><br>\u5927\u8449\u306e\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u306f\u6db2\u4f53\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u305d\u306e\u307e\u307e\u304b\u3051\u308b\u3068\u672c\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br><strong>\u5148\u306b\u30c1\u30e7\u30c3\u30d1\u30fc\u3067\u7d30\u304b\u304f\u3057\u3066\u304b\u3089\u30d6\u30ec\u30f3\u30c0\u30fc\u306b\u304b\u3051\u308b<\/strong>\u3068\u3001\u6a5f\u5668\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u306a\u304c\u3089\u6ed1\u3089\u304b\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"topic03\">\u30bd\u30fc\u30b9\u306e\u4f7f\u3044\u65b9\u3068\u51b7\u51cd\u4fdd\u5b58<\/h2>\n\n\n\n<p>\u3010\u30d1\u30b9\u30bf\u3078\u306e\u4f7f\u3044\u65b9\u3011<\/p>\n\n\n\n<p>\u30d1\u30b9\u30bf\u306e\u91cf\u3068\u30bd\u30fc\u30b9\u306e\u76ee\u5b89\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u30d1\u30b9\u30bf\uff08\u8339\u3067\u308b\u524d\uff09<\/th><th>\u30b8\u30a7\u30ce\u30d9\u30fc\u30bc\u30bd\u30fc\u30b9<\/th><\/tr><\/thead><tbody><tr><td>100g<\/td><td>\u7d0450g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30d1\u30b9\u30bf\u306f\u30ab\u30c3\u30da\u30ea\u30fc\u30cb\u307e\u305f\u306f\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\u30fc\u30cb\u304c\u5408\u3046\u3068\u601d\u3044\u307e\u3059\u3002<br>\u597d\u307f\u306e\u786c\u3055\u306b\u8339\u3067\u3066\u548c\u3048\u308b\u3060\u3051\u3067\u5b8c\u6210\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u306f\u63a7\u3048\u3081\u306a\u30ec\u30b7\u30d4\u306e\u305f\u3081\u3001<strong>\u4ed5\u4e0a\u3052\u306b\u7c89\u30c1\u30fc\u30ba\u3067\u5473\u3092\u8abf\u6574<\/strong>\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u6e29\u304b\u3044\u30d1\u30b9\u30bf\u3067\u3082\u51b7\u88fd\u30d1\u30b9\u30bf\u3067\u3082\u4f7f\u3048\u307e\u3059<\/strong>\u3002<\/p>\n\n\n\n<p>\u51b7\u88fd\u30d1\u30b9\u30bf\u306b\u3059\u308b\u5834\u5408\u3001\u30ab\u30c3\u30c8\u30c8\u30de\u30c8\u3092\u6dfb\u3048\u308b\u3068\u898b\u305f\u76ee\u3082\u5473\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u30bd\u30fc\u30b9\u3068\u30c8\u30de\u30c8\u3092\u6df7\u305c\u308b\u3068\u8272\u304c\u5909\u308f\u308b\u305f\u3081\u3001<strong>\u898b\u305f\u76ee\u3092\u6c17\u306b\u3059\u308b\u306a\u3089\u76db\u308a\u4ed8\u3051\u306e\u6700\u5f8c\u306b\u30c8\u30de\u30c8\u3092\u6dfb\u3048\u308b<\/strong>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2037\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_43_04_26.\u9759\u6b62\u753b002-1024x576.jpg\" alt=\"\" class=\"wp-image-2037\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_43_04_26.\u9759\u6b62\u753b002-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_43_04_26.\u9759\u6b62\u753b002-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_43_04_26.\u9759\u6b62\u753b002-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_43_04_26.\u9759\u6b62\u753b002-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_43_04_26.\u9759\u6b62\u753b002.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u4e00\u7dd2\u306b\u6df7\u305c\u305f\u30c8\u30de\u30c8<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"2022\" src=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_06_08_03.\u9759\u6b62\u753b016-1024x576.jpg\" alt=\"\" class=\"wp-image-2022\" srcset=\"https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_06_08_03.\u9759\u6b62\u753b016-1024x576.jpg 1024w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_06_08_03.\u9759\u6b62\u753b016-300x169.jpg 300w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_06_08_03.\u9759\u6b62\u753b016-768x432.jpg 768w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_06_08_03.\u9759\u6b62\u753b016-1536x864.jpg 1536w, https:\/\/bita-d.com\/bita\/wp-content\/uploads\/2026\/07\/\u30b7\u30fc\u30b1\u30f3\u30b9-01.00_06_08_03.\u9759\u6b62\u753b016.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u5f8c\u4e57\u305b\u30c8\u30de\u30c8<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u3010\u51b7\u51cd\u4fdd\u5b58\u3068\u89e3\u51cd\u3011<\/strong><\/p>\n\n\n\n<p>\u4f5c\u3063\u305f\u30bd\u30fc\u30b9\u306f\u51b7\u51cd\u4fdd\u5b58\u3067\u304d\u307e\u3059\u3002<br>\u4f7f\u3044\u305f\u3044\u3068\u304d\u306b<strong>\u81ea\u7136\u89e3\u51cd\u3057\u3066\u305d\u306e\u307e\u307e\u4f7f\u3048\u3070OK<\/strong>\u3067\u3001\u52a0\u71b1\u306f\u4e0d\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u3068\u3081\u3066\u4f5c\u3063\u3066\u51b7\u51cd\u3057\u3066\u304a\u3051\u3070\u3001\u5927\u8449\u304c\u5927\u91cf\u306b\u624b\u306b\u5165\u308b\u3053\u306e\u6642\u671f\u306b\u4e00\u6c17\u306b\u6d88\u8cbb\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u51b7\u51cd\u4fdd\u5b58\u306e\u30dd\u30a4\u30f3\u30c8\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u5206\u3051\u306b\u3057\u3066\u51b7\u51cd\u3059\u308b\u3068\u4f7f\u3044\u3084\u3059\u3044\uff081\u56de\u5206\u305a\u3064\u30e9\u30c3\u30d7\u3084\u30b8\u30c3\u30d1\u30fc\u888b\u3067\uff09<\/li>\n\n\n\n<li>\u89e3\u51cd\u5f8c\u306f\u81ea\u7136\u89e3\u51cd\u306e\u307f\u3067\u305d\u306e\u307e\u307e\u4f7f\u7528\u53ef\u80fd<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u30d1\u30b9\u30bf\u306b\u3082\u51b7\u88fd\u30d1\u30b9\u30bf\u306b\u3082\u4f7f\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"topic04\">\u307e\u3068\u3081<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table 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